We empower women during life’s most pivotal transitions
Postpartum
Pregnancy
Physician-backed support that meets you where you are, from coping first trimester nausea to prepping for delivery.
We guide you through postpartum with physician-backed care that always feels personal, warm, and encouraging.
Perimenopause
A roadmap to the hormonal shifts that come with this phase of womanhood, plus proactive ways to prep yourself for what’s to come.
Adolescence
Menopause
Instead of slapping Band-Aids on symptoms, Sorella takes a holistic approach to helping you feel like your best self during menopause.
Educating teens so they feel confident and in the know as their bodies grow and evolve during puberty.
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Sorella combines individualized care and a dedicated team approach, rooted in the belief that education and community are key to empowering yourself.
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Stretch & Recover
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Sculpt
Dance
Cardio
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Experience high-energy cardio dance combined with dynamic strength training in these calorie-burning HIIT classes. Perfect for a energizing, intense workout that keeps you moving and sweating, all while boosting your endurance and fitness.
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Stretch & Recover
Sculpt
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Dance
Cardio
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A community favorite, these feminine strength training classes are upbeat, sexy, and dancey. With a killer playlist to keep you moving, you’ll be dripping in sweat and feeling stronger with every beat. Each low-impact movement sculpts your muscles throughout the full body. Fierce and feminine, it’s easy to see why everyone loves Sculpt.
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Stretch & Recover
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Sculpt
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Dance
Cardio
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Perfect for all fitness levels, these classes help you unwind, release tension, and improve flexibility. Whether you’re recovering from a tough workout or just need a moment to recharge, these sessions focus on gentle stretching and mindful movement to restore your body and calm your mind.
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Browse all classes
Pregnancy
Physician-backed support that meets you where you are, from managing first trimester nausea to prepping for delivery.
Postpartum
We guide you through postpartum with doctor-backed care that always feels personal, warm, and encouraging.
Explore other seasons coming soon
Postpartum
We guide you through postpartum with doctor-backed care that always feels personal, warm, and encouraging.
Perimenopause
A roadmap to the hormonal shifts that come with this phase of womanhood, plus proactive ways to prep yourself for what’s to come.
Menopause
Instead of slapping Band-Aids on symptoms, Sorella takes a holistic approach to feeling like your best self during menopause.
Adolescence
Educating teens so they feel confident and in the know as their bodies grow and evolve during puberty.
Perimenopause
A roadmap to the hormonal shifts that come with this phase of womanhood, plus proactive ways to prep yourself for what’s to come.
Menopause
Instead of slapping Band-Aids on symptoms, Sorella takes a holistic approach to feeling like your best self during menopause.
Adolescence
Educating teens so they feel confident and in the know as their bodies grow and evolve during puberty.
That’s why we offer individualized care that bridges gaps in traditional healthcare systems. Sorella equips women with the tools, knowledge, and support they need to make informed decisions for their own well-being, creating a ripple effect of positive change in their communities, work spaces, and families.
When women thrive, their communities, workplaces, and families flourish
Our expert-led Sorella Foundations video course library provides you with the knowledge and tools needed to unlock your full potential at every stage of life.
The Sorella Standards
Empowering You
We meet you exactly where you are in your journey, crafting personalized strategies that align with your lifestyle and specific goals.
Individualized Care
As mothers, our founders provide a nurturing, sisterly approach so that you feel seen, heard, and supported during every step of your journey.
Compassionate Connection
We prioritize both evidence-based approaches to health and holistic perspectives so that your needs are met with a well-rounded strategy.
A Balanced Approach
Meet Dr. Katy & Natasha
Created by mothers, Sorella was born out of deep understanding of the transformative journeys that women experience throughout different seasons of life.
Sorella co-founders Natasha Davis, INHC and Katy Cox, MD bring over 15 years of combined experience in the women’s health field: Natasha as an Integrative Nutrition Health Coach and Katy as a board-certified OBGYN. Their professional backgrounds — and lived experiences as mothers — foster a well-rounded approach to women’s wellness that balances medical research with holistic practices to help you flourish.
What we offer
Here’s what to expect when you start your journey with Sorella.
Bi-Weekly Individual or Group Meetings
Sorella offers group and individual subscriptions, each including bi-weekly meetings led by Dr. Katy and/or Natasha. These 45-minute sessions, plus access to the Sorella Foundations, zero in on where you are in your pregnancy journey and beyond, offering expert-led support and guidance.
Sorella Foundations Video Course Library
The crucial info your high school health class didn’t cover. Sorella Foundations is a library of over 80 two- to ten-minute-long videos that dive into the fundamentals of women’s health. Expect to gain a deeper understanding of the finer details of womanhood, the female anatomy, and what really happens in the body from puberty to post-menopause.
Bi-Weekly Individual or Group Meetings
Sorella offers group and individual subscriptions, each including bi-weekly meetings led by Dr. Katy and/or Natasha. These sessions, plus access to the Sorella Foundations, zero in on where you are in your pregnancy journey and beyond, offering expert-led support and guidance.
Sorella Foundations Video Course Library
The crucial info your provider doesn't know how to cover. Sorella Foundations is a robust library of over two- to ten-minute-long videos that dive into the fundamentals of women’s health. Expect to gain a deeper understanding of the finer details of womanhood, the female anatomy, and what really happens in the body from puberty to post-menopause.
Access to a Like-Minded Community
Make new connections and continue conversations with our Sorella-exclusive online community. It’s a space for you to ask questions, exchange ideas, and get in touch with like-minded women.
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Coach Kel's online workouts are a total game-changer!
I love the different variety of workouts you can choose from depending on your mood. The extra challenges she does are fun and a great way to stay motivated and reach certain goals. Her energy is contagious, and she keeps me motivated every step of the way.
Kristina
I've always worked out but I've never enjoyed any other workout program more than yours.
Strength without pain, injury, or crazy DOMs. Flexibility, mobility and grace. I'm leaning out and feel incredible. Thank you for putting your heart and soul into this, Kel.
Mona
I knew I needed a workout program that would be engaging, fun, and something I could do with minimal equipment in the early morning before kiddos were up for the day.
I had been following Coach Kel for a long time and knew for a while I wanted to give her workouts a go - so I finally decided to commit and I'm SO glad I did!!
ALICIA
As a former dancer, I was immediately drawn to the ballet inspired moves that Kel was incorporating into her workouts. I felt strong and beautiful after finishing her workouts.
5 years later I wake up everyday, excited to workout, because these workouts are FUN, and they yield results.
MEGAN
Member since 2021
Karen
I couldn’t find a workout I actually enjoyed. Then I found Coach Kel.
It’s more than just workouts. Coach Kel’s app teaches true self-care and is built around a loving, supportive community. It’s helped me become the strongest version of myself, both mentally and physically.
As soon as I started I knew these were the workouts for me!
I subscribed as soon as you offered the option and I’ve loved following and taking part in all your sessions ever since. I danced a lot when I was younger so the barre and everything around good posture and techniques resonate and at 55 I feel the best of myself - my husband says I look it too!!
Jenna
NAME
What our clients are saying
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FIRST NAMe, AGE
Service helped with
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FIRST NAMe, AGE
Service helped with
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FIRST NAMe, AGE
Service helped with
What our clients are saying
Our partners for individualized care
