Redefining women’s health education for the modern era
our method
The Problem
During pregnancy, postpartum, and other pivotal transitions in life, women are often left to navigate complex healthcare systems without guidance. Too often, there’s a lack of women’s health education, leaving women overwhelmed, uninformed, and unsure of how to support their changing bodies in real time.
During pregnancy, postpartum, and other pivotal transitions in life, women are often left to navigate complex healthcare systems without guidance. Too often, there’s a lack of women’s health education, leaving women overwhelmed, uninformed, and unsure of how to support their changing bodies in real time.
Sorella's Solution
Our individualized, evidence-based approach bridges common gaps in traditional healthcare systems. Through personalized coaching and our women’s health education course library, we provide women with compassionate guidance, along with the tools and knowledge to make empowered decisions for themselves.
Our individualized, evidence-based approach bridges common gaps in traditional healthcare systems. Through personalized coaching and our women’s health education course library, we provide women with compassionate guidance, along with the tools and knowledge to make empowered decisions for themselves.
Once your coaching subscription has ended, you’ll continue to have access to the Sorella online community — a space for ongoing women’s health education and connection.
Ongoing Community support
Our expert-led Sorella Foundations video course library offers comprehensive women’s wellness education, helping you unlock your full potential at every stage of life.
Get access to the video course library
Your bi-weekly sessions with our co-founders will help us understand where you are in your wellness journey and how we can best support your women’s health goals.
Join Individual or Group Sessions
How it works
Holistic
Our co-founders Natasha and Dr. Katy are professionals in the women’s health space: Natasha as an Integrative Nutrition Health Coach and Dr. Katy as a board certified OBGYN. Together, they incorporate evidence-based care and integrative wellness at Sorella.
Our approach
From the very first consultation, we focus on helping women thrive. Our co-founders are passionate about supporting mothers as they replenish, rejuvenate, and reconnect with themselves during the demanding phases of pregnancy and postpartum. The heart of our work is to support women to nourish their mind, body, and soul so that they can unlock new versions of themselves.
women's Health education
Relational
We believe in the power of relationships and community. Our co-founders foster kinship with each client, ensuring that you feel like you’re guided by approachable experts who have your best interests in mind.
Educational
Education is power — particularly when it pertains to your health and physical changes happening in real time. Sorella provides you with the knowledge you need to feel confident in your understanding of your body.
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Stretch & Recover
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Sculpt
Dance
Cardio
SHOW LESS
Experience high-energy cardio dance combined with dynamic strength training in these calorie-burning HIIT classes. Perfect for a energizing, intense workout that keeps you moving and sweating, all while boosting your endurance and fitness.
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Browse all classes
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Stretch & Recover
Sculpt
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Dance
Cardio
SHOW LESS
A community favorite, these feminine strength training classes are upbeat, sexy, and dancey. With a killer playlist to keep you moving, you’ll be dripping in sweat and feeling stronger with every beat. Each low-impact movement sculpts your muscles throughout the full body. Fierce and feminine, it’s easy to see why everyone loves Sculpt.
Check us out
Browse all classes
Stretch & Recover
Show more
Sculpt
Show more
Dance
Cardio
SHOW LESS
Perfect for all fitness levels, these classes help you unwind, release tension, and improve flexibility. Whether you’re recovering from a tough workout or just need a moment to recharge, these sessions focus on gentle stretching and mindful movement to restore your body and calm your mind.
Check us out
Browse all classes
Holistic
Our co-founders Natasha and Dr. Katy are professionals in the women’s health space: Natasha as an Integrative Nutrition Health Coach and Dr. Katy as a board certified OBGYN. Together, they incorporate evidence-based care and integrative wellness at Sorella.
Educational
Education is power — particularly when it pertains to your health and physical changes happening in real time. Sorella provides you with the knowledge you need to feel confident in your understanding of your body.
Relational
We believe in the power of relationships and community. Our co-founders foster kinship with each client, ensuring that you feel like you’re guided by approachable experts who have your best interests in mind.
Our approach
From the very first consultation, we focus on helping women thrive. Our co-founders are passionate about supporting mothers as they replenish, rejuvenate, and reconnect with themselves during the demanding phases of pregnancy and postpartum. The heart of our work is to support women to nourish their mind, body, and soul so that they can unlock new versions of themselves.
by moms, for moms
We believe that women deserve to feel their best inside and out, and embrace each new chapter with strength, confidence, and joy. Here’s what you can expect from working with us:
Why choose us?
Expert guidance from a board-certified OBGYN and integrative health expert that offers personalized care to bridge common gaps in traditional healthcare
Comprehensive education on the fundamentals of women’s health via our Sorella Foundations course library
Ongoing support and connection from a community of like-minded women
We aim to help women thrive as they move through new stages of life with holistic and evidence-based approaches that support your long-term health and wellbeing.
Meet your Sorella support team
Dr. Katy is a board-certified OBGYN and obesity medicine specialist passionate about supporting women through every stage of life. After studying biology at Hendrix College and earning her medical degree from UAMS, she completed her residency in St. Louis — just before becoming a mother. Complications during her first pregnancy and a challenging postpartum experience gave her a new lens on medicine, motherhood, and the kind of care women truly need. Now a mom of three, she’s shifted from private practice to hospitalist work to focus on her family and more holistic, patient-centered support. Her experience revealed a gap in how we support women — one that goes beyond clinical treatment to include education, empathy, and community.
Katy COx, MD
Board certified OBGYN
Natasha is an integrative health expert specializing in women’s wellness through all stages of motherhood. She is a certified Integrative Holistic Health Coach through the Institute for Integrative Nutrition (IIN) and advanced her training in the science of motherhood through world-renowned Dr. Oscar Serrallach’s Matriatrics course. A mother of two, Natasha’s experience with an autoimmune diagnosis during her second pregnancy fuels her passion for supporting and empowering women as they navigate the physical, emotional, and hormonal shifts that accompany motherhood. She combines evidence-informed knowledge, holistic practices, and deep empathy to guide women toward lasting health and vitality.
Natasha Davis, INHC
Integrative Health Expert
Our partners for individualized care
Work with us
These sessions with Dr. Katy or Natasha provide you with highly personalized, expert-led guidance on your journey to address your concerns and goals.
Individual Coaching
Learn with a group of moms who are in similar phases of pregnancy or postpartum. With a focus on evidence-based support, Dr. Katy or Natasha guide these sessions that provide a community of encouragement during your journey.
Group Coaching
Get access to a course library of over 75 videos that teach the fundamentals of women’s health — answering questions you didn’t know you had and filling you in on exactly what to expect in different stages of womanhood.
