September BOOM Release

Here is the information for September classes. Please make note…..Classes start September 10th and run every Monday and Wednesday through October 3rd. You must pre register for what date(s) you would like. Payment is due August 27th. There is no obligation to purchase the “sport hoop” as the DIY versions will be available to use free of charge, however it is strongly recommended you do purchase one. The cost is an additional $25 and I will be placing the order on August 28th! Looking forward to sweating it out with you ladies!!!

 

BOOM

BOOM is cardio and strength class with simulated drumming. We perform a series of choreographed movements including squats, lunges, twists, forward bends and stretches, all the while drumming along to a wicked playlist! Designed for all fitness levels, Boom provides the perfect setting to let loose and become energized while rockin’ out! The workout is easily modifiable for all fitness levels!

We cycle through three versions of the class. Each Boom 8 week session is paired with a muscle conditioning component!

Boom Hoopla
Excellent toning with weighted hula hoops (3lbs each). Lots of focus on inner thighs and arms as well as back strengthening exercises. Perfect dance fitness workout to whip you into shape.

Boom Bells
Boom Bells takes heart-pumping music and your favorite kettlebell moves (5lbs each) and combines them into a calorie-torching fun! This whole-body workout focuses on specific areas such as arms, legs and core. Each song concentrates on a main area. The workout can be adjusted and moves modified to suit your individual needs.

Boom Can’t Resist
Can’t Resist raises resistance band training to a whole new level! We take great music and combine it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.